How can you consume carob flour?
We can protect ourselves from many diseases, from heart to cancer, from diabetes to hypertension, thanks to a healthy and balanced diet. Another plant that you will not miss in your kitchen in a healthy diet is carob. Carob, which is from the legume family, has positive effects on health with the insoluble fiber, polyphenols and tannins it contains. It also benefits cardiovascular health, especially with its antioxidant properties. Benefits of carob…
Fill your calcium store with carob
Carob, which is rich in potassium, calcium, sodium, magnesium and iron minerals, has a high total fiber content. Apart from its soluble and insoluble fiber content, it is even more important to be consumed by women and children as a good source of calcium. Carob, which helps women to take precautions against osteoporosis (bone loss) because of calcium loss in their bones in advancing ages, also helps to fill calcium stores in children’s bone development.
Prevents constipation
The insoluble fiber in its content also provides positive effects on the intestinal and digestive system. It helps the movement of food in the intestine by keeping the water in the body. Due to its indigestible feature, it acts as a broom for the intestines, softening the stool and adding volume. Thus, it prevents constipation. Instead of cocoa in milk, you can add carob flour and drink it.
It is also used in the treatment of cough.
Carob has other benefits besides digestive system and cardiovascular health. These benefits are listed as follows:
Thanks to its high calcium content, it positively affects bone health.
It is used in the treatment of cough with its expectorant properties.
It cleans the lungs and tries to reduce the damage caused by smoking.
It is good for allergic diseases, asthma and bronchitis.
Thanks to its antioxidant content, it has a protective effect against cancer.
Protects cardiovascular health
How can you consume carob flour?
We can protect ourselves from many diseases, from heart to cancer, from diabetes to hypertension, thanks to a healthy and balanced diet. Another plant that you will not miss in your kitchen in a healthy diet is carob. Carob, which is from the legume family, has positive effects on health with the insoluble fiber, polyphenols and tannins it contains. It also cardiovascular benefits health, especially with its antioxidant properties. Benefits of carob…
Fill your calcium store with carob
Carob, which is rich in potassium, calcium, sodium, magnesium and iron minerals, has a high total fiber content. Apart from its soluble and insoluble fiber content, it is even more important to be consumed by women and children as a good source of calcium. Carob, which helps women to take precautions against osteoporosis (bone loss) because of calcium loss in their bones in advancing ages, also helps to fill calcium stores in children’s bone development.
Prevents constipation
The insoluble fiber in its content also provides positive effects on the intestinal and digestive system. It helps the movement of food in the intestine by keeping the water in the body. Due to its indigestible feature, it acts as a broom for the intestines, softening the stool and adding volume. Thus, it prevents constipation. Instead of cocoa in milk, you can add carob flour and drink it.
It is also used in the treatment of cough.
Carob has other benefits besides digestive system and cardiovascular health. These benefits are listed as follows:
Thanks to its high calcium content, it positively affects bone health.
It is used in the treatment of cough with its expectorant properties.
It cleans the lungs and tries to reduce the damage caused by smoking.
It is good for allergic diseases, asthma and bronchitis.
Thanks to its antioxidant content, it has a protective effect against cancer.
Protects cardiovascular health
